Natural remedies to relieve constipation
We call it constipation because we do not have regular bowel movements every day.
If the structure of the stool is very hard or lumps form. It may take some time for the stool to protrude. This is why only daily bowel movements are done to diagnose constipation. Not so much just seen.
It is important to know whether the feces that can be pushed out of the body move at the right time, completely and easily with natural impulses.
The way the body feels its natural sensations of hunger and thirst. In the same way, after the digestion and nourishment of food. The impulse for excretion of unnecessary excrement is also felt naturally and it is necessary for health not to stop the excretion of excrement.
Reoson of constipation :
Among the various causes of Ayurveda. Ayurveda also considers the cessation of hunger, thirst, sneezing, fecal-urinary activity, etc. Which are send by nature, to stop. Inhibition of velocity interferes. With the multi-dimensional biochemical processes. That take place in the coordination of the various organs of the body. Whose side effects cause diseases. That is why if time is lost. The speed of defecation is also stop as a result of engaging in other physical and mental activities. it has a side effect on various functions of the digestive system. Sending children to school-college early in the mornin. women rushing to the office or business after finishing their housework. Neglecting the sensations required for defecation. Due to embarrassment. Time constraints are also seen to have side effects on the regularity of defecation.
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Causes of constipation
The causes of constipation can divide into three main sections.
Reasons for fecal communication:
Foods are low in fiber and essential nutrients. And low in liquid foods and water. it has side effects of antidepressants, painkillers, intestinal obstruction, obstruction. The passage of feces easily due to cancer or other diseases.
Causes of pulse signaling:
Knowing all these causes, try to find out which of them are responsible for constipation or incomplete bowel movements. Adopt a few easy to adopt remedial therapies regularly. Do not ignore constipation.
Remedies for constipation:
Regularity in bowel movements, For activation. Increase the amount of green leafy, fibrous vegetables in the diet. including fenugreek, spinach, tandajjo, sargwana leaf, bathing vegetables at regular intervals. In addition to wheat, rice, lentils. Include peeled beans or grown beans, salad, papaya, chiku, banana. Eat fresh, hot food at regular intervals both times. Add liquid foods like lentils, soups, curries, rasam to the diet. Drink thinly sliced buttermilk with roasted cumin.
Eat fresh seasonal fruits like almonds, dates and oily-fiber natural fruits. By removing raisins, biscuits, pizza, bakery items from breakfast.
The fiber and digestive properties of fruits. Likewise banana, chiku, papaya, pear, pineapple cure constipation.
Exercise for constipation:
Performing yogas like Pavanmuktasana, Shashankasana, Paschimottasana etc. With proper guidance has a massage. likewise effect on the abdominal muscles and abdominal organs. So that the activity of the digestive system increases.
It is necessary to maintain regularity in digestion. But don’t avoid it whenever you feel the urge to defecate.
Experience achieved constipation:
Drink 1 to 2 glasses of lukewarm hot water on an empty stomach in the morning.
Moreover Soak 2-3 drops of water in water overnight and eat it in the morning. And Drink the soaked water. If necessary, do this experiment twice in the morning and evening also.
Mix 1 to 2 teaspoons of Garmala Gar evenly with water at night as required also. Otherwise add one teaspoon of castor oil with lukewarm water at night while sleeping. Subsequently add a pinch of ginger.